Seattle Hypnosis Expert and Health Coach

Because a change of mind changes everything.


Sometimes, a fresh perspective is all you need. When it's time for change, discover the power of one-on-one Coaching along with Hypnosis or Hypnotherapy for fast, effective, permanent, positive results.


Your mind is your greatest asset. 


That's why elite athletes, executives, performers and celebrities hire coaches and practice self-hypnosis: Because it works. 


Seattle Hypnosis expert and Health Coach Lauren Archer will teach you how to access your powerful subconscious mind to so you can release self-sabotage and reach more of your potential. 

Lauren Archer

With over twenty years experience, Lauren incorporates a variety of coaching methods depending on your individual goals. Her practice serves the greater Seattle area, especially Seattle's Eastside. She practices in Kirkland and Bellevue WA, and also teaches at hospitals and medical centers.

Executives and athletes, musicians and performers, and peak achievers in all walks of life utilize hypnotherapy, self-hypnosis, and mind-body coaching to overcome personal obstacles and reach their full potential. Now you can access your inner resources and experience lasting results.


  • Emotional eating
  • Too much wine/alcohol
  • Closet smoking
  • Avoiding exercise
  • Procrastinating or negative thinking



  • Naturally eats healthfully 
  • Prefers non-alcoholic  beverages
  • Is proud to say I’m a “non-smoker”
  • Enjoys exercising comfortably
  • Feels accomplished and successful

Discover how Health Coaching, Hypnosis, Self-Hypnosis, and/or Hypnotherapy can help you get "unstuck" and experience positive results. Call today for a free 15 minute consultation.


Change Your Mind to Change Your Life  

by Rita Graving


“Be careful how you are talking to yourself because you are listening.”
~Lisa M. Hayes


Time flies during hypnotherapy. Or maybe it’s more like time is suspended. While fully aware of your surroundings, you become detached from your physical body, your sense of time falls away and, for me, I feel suspended in a place that’s neither here nor there. And I want to stay there forever.


That has been my experience with hypnotherapy sessions guided by Lauren Archer. I worked with her several times during the early days of my transformational journey. I came to each session with a vague purpose. Sessions start with a consultation where Lauren helps clarify your intention. In a comfortable conversation she then gathers information that she can translate into your personal hypnotherapy session.


Lauren’s “hypnotic” voice guides you as you fall into a deep state of relaxation, completely aware of your surroundings, yet not at all interested in them. It feels like super-consciousness, or bliss. Lauren’s voice powerfully suggests new ways of thinking, new patterns of behavior, new thoughts and beliefs – all based upon your own specific goals and intentions. And all too soon she brings you back into your body and you step into reality with a new sense of calm.


As you head out the door and back into your daily routine, you are given your own recording of your hypnotherapy session to be revisited as often as you like in the privacy of your own home.


For me it’s never felt like “another thing I had to add to my to-do list” each day. It’s been something I wanted to do – going back to that space of suspension where my brain was more open to the power of suggestion was a pleasant experience. Practicing self-hypnosis changes the course of your day in the same way meditation does. The difference, however, is that self-hypnosis can help rewrite some of your thought, belief and behavior patterns thereby reinforcing your personal goals and intentions, whatever they may be.


Hypnotherapy – another powerful transformational tool demystified. And no clucking like a chicken, guaranteed!


Rita Graving is the Publisher and Managing Editor of She can be reached at

See for Yourself


I have seen Lauren four times over the last four months for hypnotherapy sessions related to weight loss. Weight loss is a "brain game" as well as healthy eating habits. My sessions with her have been the most rewarding and results oriented techniques I have ever used. She is a compassionate listener, and has a wonderful ability to help you see patterns of behavior that no longer serve you. Listening to my recordings of my sessions has helped me shift my behavior to healthier eating. - Kim R, Kirkland

To gain a better understanding of what Lauren can do for you, read the reviews and testimonials from her clients.



Affiliations & Approaches

  • Behavioral Program Director for Sound Medical Weight Loss
  • Washington State Registered Hypnotherapist
  • Licensed HeartMath(R) Coach
  • Certified Cognitive Behavior Coach
  • Certified NLP Coach Practitioner
  • Certified Infinite Possibilities Trainer
  • Former ACE Certified Personal Trainer
  • Over 25 years of continuing education
  • Co-Founder of Eastside Women in Business
  • Founder of Positive Central
  • Gold Member of the Thumbtack professional directory 
  • Motivational Speaker, Instructor and Trainer
Hypnosis Expert
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